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Event

Total Wellness and Life Transformation Retreat

18th June - 23rd June 2019


What if a single week can change the course of your life?

We are excited to announce a Retreat for this summer with Rosie Chehade and Pauline Leung. Two professional and renowned coaches from Australia and the US who will inspire you to live the life you​ have always wanted and deserve!

Give yourself the gift of time to restore and reconnect with yourself in comfort and tranquillity. During this week, you will also attend daily life transformational workshops and get access to personal 1:1 coaching.
Join us to embody your true potential, expand love & freedom in your life and align with what truly supports you!

farm to table food
Pauline workshop
hotel

WORKSHOPS AT THE RETREAT

Align with your purpose
With clear desires and intentions, with the release of disempowering beliefs, and with the freedom to move forward, you will learn how to align with your passions, purpose, and true desires.

Practicing Self-Love
Learn how to build a loving and empowering relationship with yourself. Explore the importance of balancing ‘being’ and ‘doing’ and how you can slow down and reconnect with yourself. 

How to Improve Relationships
We are all social beings and we thrive in a community. Learn how to improve the relationships you have.

Science of Happiness
Discover the basics of positive psychology and explore the roots for a happy and meaningful life!

Performing at your Best
The best performers are the ones who master the fundamentals that can launch them to the next level. Learn how to maximize your potential.

Eating for Energy
Learn the power of pure energy, clean eating 101, and 5 hacks that will change your life. Gain a balanced perspective of all things health and ditch the diet forever and learn about the healing power of real food as medicine.

Practice a Daily Yoga routine
Explore the core concepts of Yoga. You will be guided to practice an energetic flow that will leave you feeling more relaxed and grounded (for all levels).

Meditation 101 & Heart Opening Meditation 
Learn the importance of meditation and explore various methods and ways to meditate. 
During this workshop, space is created for you to connect with your breath and practice mindfulness and stillness.

pool
living room
room

DETAILED SCHEDULE 


Tuesday, June 18
2 pm Check-in for participants

3 pm - 4:30 pm Meet & Greet and Group Workshop

5 pm - 6 pm Archaeological guided visit to the estate

8:30 pm Welcome dinner in São Lourenço do Barrocal restaurant



Wednesday, June 19

9 am Breakfast

10 am - 11:30 am Group Workshop

1 pm Light lunch (sharing menu)

3 pm - 4:30 pm Group Workshop

Free Evening 



Thursday, June 20

9 am Breakfast

10 am - 11:30 am Group Workshop 

1 pm Light lunch (sharing menu)

3 pm - 4:30 pm Group Workshop

Free time

10:30 pm  Stargazing with an astronomer in the estate



Friday, June 21
9 am Breakfast

10 am - 11:30 am Group Workshop

1 pm Light lunch (sharing menu)

3 pm - 4:30 pm Group Workshop

Free evening



Saturday, June 22
9 am Breakfast

10 am - 11:30 am  Group Workshop

1 pm Light lunch (sharing menu)

3 pm - 4:30 pm Group Workshop

8:30 pm Farewell dinner in Hortelão restaurant



Sunday, June 23

9 am Breakfast
Free time
Noon Check-out


1:1 COACHING

Next to the above schedule, Rosie and Pauline are available for personal 1:1 coaching. During this week they have reserved the time to give 2 sessions per participant and will take place during the allotted Free Time. You can request your coach preference or we send you a form prior to arrival for a short questionnaire so we can assign you to Rosie or Pauline (you will love either one of them!). Please note that these sessions are not included in the Retreat Price, see below for the Pricing details.


PRICES

Price for the Wellness and Life Transformational Retreat: EUR2700,00
And include:
5 nights of accommodation in São Lourenço do Barrocal with breakfast included
4 farm to table lunches and 2 dinners
8 group workshops lead by Rosie Chehade and Pauline Leung (1 of the workshops is a yoga session so bring comfortable clothes with you)
1 guided visit to the estate’s heritage with archaeologist
1 organized stargazing activity with an astronomer
Daily activities such as Tai Chi & Chi Kung, walks and hikes through the estate, unwinding in the spa’s hydrotherapy room and dry saunas and relaxing in the outdoor pool by the organic vegetable garden are complimentary to every guest 

The price does not include:
The 2 personal 1:1 coaching sessions of 50 minutes per session. These sessions are not mandatory for you to take, but we highly recommend them as they will be essential in your transformational journey. Both Rosie and Pauline will also be honouring special session prices during this week. The price per session is EUR100,00 and the session will be booked directly with Rosie or Pauline.
The transportation to and from São Lourenço do Barrocal.
Any other meal or activity not specified in the detailed schedule.
 
Please note that special prices are available for anyone desiring to extend their stay before or after the retreat and that there are a set of activities on-site offered by the hotel (at an extra cost) that you can enjoy, like horseback riding, spa treatments with Susanne Kaufmann organic cosmetics, wine tastings with visit to the winery or mountain biking to discover the surroundings. You can decide to take any of these activities upon your arrival but we like to advise all of our guests to book ahead in order to guarantee availability.


TO BOOK YOUR RETREAT

To book your retreat please contact the reservations team at the hotel São Lourenço do Barrocal through the email reservations@barrocal.pt or the telephone +351 266 247 140.

Please note that 50% of the total price of the retreat will be requested at the moment of reservation with the hotel (non-refundable). The other 50% will be requested at the moment of check-out.

Your 2 personal 1:1 coaching sessions will be booked directly with Rosie or Pauline and we advise all of our guests to book PRIOR to arrival to guarantee availability. 

To book your sessions with Pauline and Rosie, please contact them directly at info@pauline-leung.com and rosie@happinesslifestyle.com.au

Rosie

ABOUT ROSIE

Rosie Chehade is the founder of Happiness Lifestyle and is a Certified Transformational Wellbeing Coach, Holistic Health Practitioner and Life Empowerment Mentor. Rosie specialises in helping others reclaim their energy and balance, true happiness and glowing health. She is also licensed in Neuro-Linguistic Programming, is a Mindfulness Facilitator and has led transformational group intensives and workshops as well as mindfulness retreats, both nationally and internationally. Through her combination of both transformational and practical mentoring, Rosie supports her clients in awakening to their wholeness and lead more open, happy and fulfilling lives.
HappinessLifestyle.com.au

ABOUT PAULINE

Pauline Leung is a Business Professional and works for the world’s largest cosmetics company for the last 15 years. Next to her corporate life, she is a passionate coach with a mission to guide others to gain more clarity, focus and joy. She’s a Certified High Performance Coach, Yoga Instructor and Holistic Health Practitioner and truly  
enjoys sharing her own experiences and knowledge with the world. 
Pauline uses academically proven techniques to support her clients to get the most out of their days and for them to feel fully charged so they can live the life they want (during and after working hours!).
Pauline-Leung.com

Pauline
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