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Event

November yoga retreat with Marie Kasper

7th November - 11th November 2018


We're really glad to announce that a new yoga retreat with Marie Kasper is going to take place already this year!

From November 7h to the 11th, 2018, Marie is coming to São Lourenço do Barrocal to teach her practice of Vinyasa Yoga and Kundalini Yoga, complemented by a challenging training that will inspire you to be more aware of your own self and more in love with your own body, its fragilities and its strengths.

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Marie Kasper

VINYASA YOGA & KUNDALINI YOGA

Marie’s teaching style is characterised by the Vinyasa Yoga and of Kundalini Yoga as taught by Yogi Bhajan.
Besides offering challenging physical exertion, Vinyasa includes the art of letting go and relaxing. Therefore both the meditative level and yoga philosophy are expressed in their own way. Kundalini Yoga works through simple but special asanas. They are often carried out in the sitting position and are repeated or held for a minute. The traditional style is above all dynamic and demands perseverance. Using the so-called Kriya exercise series, a huge potential of energy is awakened and the body is cleansed.
Transforming, healing and meditative at the same time!

The retreat is suited for beginners and advanced yoga practitioners and will be held in English.

MK
spa
olive tree

DETAILED SCHEDULE

Wednesday, November 7th, 2018
3:00 pm Check-in at São Lourenço do Barrocal
4:30 pm Welcome to the yoga retreat
5:00 pm Yoga Session & Healthy Lifestyle 90 min
7:30 pm Vegetarian dinner with estate’s wines

Thursday, November 8th, 2018
7:30 am Well-being tea to greet the day
8:00 am Yoga Session & Healthy Lifestyle 90 min
10:00 am Breakfast
11:00 am Susanne Kaufmann Detox Massage (slot 1)
1:00 pm Light vegetarian lunch
3:00 pm Susanne Kaufmann Detox Massage (slot 2)
4:30 pm Midafternoon refresher tea
5:00 pm Yoga Session & Healthy Lifestyle 60 min
7:30 pm Vegetarian dinner with estate’s wines

Friday, November 9th, 2018
7:30 am Well-being tea to greet the day
8:00 am Yoga Session & Healthy Lifestyle 90 min
10:00 am Breakfast
11:00 am Guided visit to the estate with archaeologist Manuel Calado
1:00 pm Vegetarian picnic by the menhir
3:00 pm Susanne Kaufmann Detox Massage (slot 3)
4:30 pm Midafternoon refresher tea
5:00 pm Yoga Session & Healthy Lifestyle 60 min
7:30 pm Vegetarian dinner with estate’s wines

Saturday, November 10th, 2018
7:30 am Well-being tea to greet the day
8:00 am Yoga Session & Healthy Lifestyle 90 min
10:00 am Breakfast
11:00 am Susanne Kaufmann Detox Massage (slot 4)
1:00 pm Light vegetarian lunch
3:00 pm Susanne Kaufmann Detox Massage (slot 5)
4:30 pm Midafternoon refresher tea
5:00 pm Yoga Session & Healthy Lifestyle 60 min
7:30 pm Vegetarian dinner with estate’s wines

Sunday, November 11th, 2018
7:30 am Well-being tea to greet the day
8:00 am Yoga Session & Healthy Lifestyle 90 min
10:00 am Breakfast
12:00 pm Check-out

Please note that the activities included in the schedule shall take place only at the stipulated times. The archaeological guide visit will be a group activity. The Susanne Kaufmann massage needs to be booked for one of the time slots mentioned in the schedule at the moment of the retreat’s reservation.

PRICES

Prices for the Yoga Retreat are per Room:

Single occupancy – €2308,00
Double occupancy – €3805,00

And include:

4 nights of accommodation in São Lourenço do Barrocal (breakfast included), 8 Yoga sessions lead by personal trainer and teacher Marie Kasper (5 sessions of 90 min and 3 sessions of 60 min), 7 farm to table vegetarian main meals (4 dinners, 3 lunches), 1 guided visit to the estate’s heritage with archaeologist Manuel Calado, 1 Susanne Kaufmann Detox Massage (60 min).

Please note that transportation to and from São Lourenço do Barrocal is not included.

Special accommodation rates will be offered to participants wishing to arrive earlier or extend their stay at São Lourenço do Barrocal.

HOW TO GET HERE

Daily flights to Lisbon and then 2 hours drive heading south.
São Lourenço do Barrocal is located in the foothills of Monsaraz, Portugal, amidst the ancient oaks, olive groves and vineyards of a 19th-century family estate.

MAKE AN ENQUIRY

For more information about the yoga retreat with Marie Kasper and your stay in São Lourenço do Barrocal, please contact us via the following:
reservations@barrocal.pt
+351 266 247 140

ABOUT MARIE KASPER

Movement and action are inseparable from rest and relaxation. This is the core of Marie's philosophy. 

Marie Kasper spent her childhood in Belgium, her home country, before moving to Spain at the age of 15 and to Germany at the age of 19. With parents as keen sailors, she travelled the seas at a young age which awakened her curiosity for movement, people and a healthy lifestyle.

During her studies of health psychology she acquired deep knowledge about the importance of harmony between body and mind. Marie is broadly equipped with knowledge from various Teacher Trainings in the fields of Yoga (Vinyasa, Kundalini and Hatha), sports (Pilates, functional training, back muscle training), nutrition and massage.

Innovatively, she combines them with relaxation, health and beauty, presenting them with professionalism and sensitivity while delivering a holistic understanding of how the body works. In 2010 Marie established her own "Studio MINT”, in Berlin, in which she now primarily trains her clients in Yoga and Pilates.

Enquire about November yoga retreat with Marie Kasper

Thanks for your enquiry

We aim to respond within 24 hours of your enquiry.
If your enquiry is urgent please call us on +351 266 247 140

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